Weigh In record (no journal entry) for 15 January 2020
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71 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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676 kcal
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Fat: 27.40g | Prot: 50.04g | Carbs: 59.03g.
Breakfast: Чернослив в Шоколаде, Замороженная Малина, Овсяная Каша на Молоке. Lunch: Приготовленная Морковь, Картошка Печеная, Жареная или Запеченная Куриная Голень. more...
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Losing 0.4 kg a Week
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Жаилганова's Weight History
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