Weigh In record (no journal entry) for 15 January 2020
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55.5 kg
Lost so far: 14.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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913 kcal
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Fat: 25.09g | Prot: 42.55g | Carbs: 142.04g.
Lunch: Kobe Boncabe, Jawara Saus Sambal, Tahu, Tempe, Telur, Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus), Chia Seed, Rambutan, Apel. Dinner: Martabak Telur, Kurma, Salak. Snacks/Other: Tahu, Tempe, Rambutan, Buah Naga, Yakult Yakult. more...
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Losing 0.3 kg a Week
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Erdinaayu's Weight History
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