Weigh In record (no journal entry) for 15 January 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2798 kcal
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Fat: 65.19g | Prot: 85.65g | Carbs: 478.07g.
Breakfast: Chicken (Skin Not Eaten), Medjool Dates, Almonds. Lunch: Ghee, Cashew Nuts, Mung Beans (Mature Seeds), Spinach, Peanut Oil, Cooked Rice. Dinner: Tomatoes, Onions, Wheat Chapati. Snacks/Other: Jaggery, Sugarcane, Parle Melody, Peanut Butter, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 1.0 kg a Week
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crazyguy12's Weight History
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