chubchubnomore's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

77.8 kg Lost so far: 3.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1441 kcal

Fat: 72.69g | Prot: 83.51g | Carbs: 124.84g. Breakfast: Tea with Milk, Pure Protein Chocolate Deluxe. Lunch: Spinach Salad, Pure Protein Chocolate Deluxe. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Apples , No Name Salted Blanched Peanuts. more...

2065 kcal

Exercise: Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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chubchubnomore's Journal, 14 Jan 20

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chubchubnomore's Weight History