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schagarin
Journal
15 Jan 20
schagarin's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
63.6 kg
Lost so far:
4.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
850 kcal
Fat: 41.06g | Prot: 74.96g | Carbs: 45.74g.
Breakfast:
Pempek, Tea Presweetened with Low Calorie Sweetener.
Lunch:
Sate Ayam (Dada).
Dinner:
Kokita Sambal Terasi, Egg White.
Snacks/Other:
So Good Bakso Ayam, Serena Chocolate Short Cake.
more...
1908 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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schagarin's Weight History
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