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chiarinabella
Journal
14 Jan 20
chiarinabella's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
50 kg
Lost so far:
8.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
863 kcal
Fat: 44.45g | Prot: 20.82g | Carbs: 94.59g.
Lunch:
PanBauletto Integrale, Uovo Fritto.
Dinner:
Olio Extra Vergine di Oliva, Coop Olive Nere Snocciolate, Finocchio Crudo.
Snacks/Other:
Eridania Zucchero Semolato Bianco, Pasticciotto.
more...
1240 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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chiarinabella's Weight History
View Complete History