Weigh In record (no journal entry) for 15 January 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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688 kcal
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Fat: 23.88g | Prot: 38.05g | Carbs: 78.15g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ. Lunch: 枝豆, オクラ, レンコンのきんぴら, 鶏のもも肉, ベーコン, キャベツ, 卵, ご飯. Dinner: 木村屋総本店 あんぱん. Snacks/Other: チョコ. more...
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1511 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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