Weigh In record (no journal entry) for 14 January 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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642 kcal
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Fat: 16.67g | Prot: 29.61g | Carbs: 94.77g.
Breakfast: Club Social Integral, Garibaldi Suco de Uva Integral, Piraquê Cream Crackers, Café com Leite Integral. Lunch: Paleta Bovina, Pepino (com Casca), Salad Creations Tomate, Alface de Folha Verde. Dinner: Quaker Farelo de Aveia, Vitamina de Mamão. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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CletiaSantos's Weight History
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