Weigh In record (no journal entry) for 14 January 2020
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60.8 kg
Lost so far: 35.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1641 kcal
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Fat: 108.92g | Prot: 114.01g | Carbs: 56.47g.
Breakfast: Lacta Lacta Intense 60% Cacau e Café , Lacta Lacta Intense 60% Cacau Mix de Nuts, Lacta Intense 60% Cacau Mix de Nuts, Lipton Ice Tea Pêssego Zero Açúcares . Lunch: Brócolis Cozidos (de Brócolis Frescos), Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Pif Paf Filé de Peito Desfiado, Pif Paf Filé de Peito Desfiado. Dinner: Scala Queijo Prato, Scala Queijo Prato, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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Losing 4.2 kg a Week
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tattynet's Weight History
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