Weigh In record (no journal entry) for 28 August 2010
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85.7 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 44.20g | Prot: 91.73g | Carbs: 328.05g.
Breakfast: Activia Light Raspberry Yogurt, international delight vanilla, Instant Oatmeal - Raisin, Date & Walnut, hot tea. Lunch: Banana, Wheat Thins Reduced Fat Crackers, Healthy Choice Chicken Rice. Dinner: Wheat Flour, olive oil, salt, White Flour, Success Brown Rice, Tomato Paste, peas frozen, green beans frozen, chicken, Canola Oil, onion powder, Curry Powder, Healthy Choice Chicken Rice, sargento sharp, kraft free catalina, lettuce, Carrots. Snacks/Other: metamucil sugar-free fiber, 100 Calorie Homestyle Popcorn, Apples, jello pudding sugar free, lemon juice, Peanuts in Shell. more...
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2655 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chuckledust's Weight History
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