Weigh In record (no journal entry) for 14 January 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1512 kcal
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Fat: 35.02g | Prot: 72.11g | Carbs: 230.86g.
Breakfast: Huevo, Huevo Blanco Cocido, Lucuma, Herbalife Batido, Shawarma. Lunch: Ajinomen Sopa Instantanea Pollo, Flan de Caramelo (Mezcla Seca), Yogur de Frutas Variadas con Leche Semi Descremada, Queso Fresco, Pan Francés, Gelatina. Dinner: Mandarinas, Shawarma, Piña. Snacks/Other: Sopa de Pollo con Fideos. more...
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1675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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licet1990's Weight History
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