Weigh In record (no journal entry) for 14 January 2020
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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267 kcal
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Fat: 1.50g | Prot: 27.35g | Carbs: 40.40g.
Breakfast: 코스트코 수지스 그릴드 닭가슴살, 딸기. more...
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Losing 0.6 kg a Week
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