Weigh In record (no journal entry) for 14 January 2020
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103.2 kg
Lost so far: 10.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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815 kcal
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Fat: 26.71g | Prot: 122.42g | Carbs: 26.22g.
Breakfast: Красное Яблоко, Молочные Горки Творог 2%. Lunch: Петруха Филе Куриное Запечённое. Dinner: Салат Айсберг, 7 Морей Тунец Натуральный , Евроопт Грейпфрут. more...
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Losing 0.5 kg a Week
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мариникjj's Weight History
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