Weigh In record (no journal entry) for 14 January 2020
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
512 kcal
|
Fat: 36.36g | Prot: 22.93g | Carbs: 21.22g.
Breakfast: Сыр Гауда, Тыквенные Семечки, Розумний Вибір Семя Льна, Льняное Масло, Nordic Овсяные Отруби, Подсластители . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ирринкаТ's Weight History
|