Weigh In record (no journal entry) for 14 January 2020
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86.9 kg
Lost so far: 13.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1213 kcal
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Fat: 53.94g | Prot: 134.79g | Carbs: 47.36g.
Breakfast: Mackerel. Lunch: Mackerel, Cooked Tomatoes, Basil , Filma Margarin, Chinese Cabbage (Bok-Choy, Pak-Choi) , Regular Tofu (with Calcium Sulfate) . Dinner: Muscletech Nitrotech Ripped, Kokita Sambal Terasi, Cooked Tomatoes, Basil , Mackerel. Snacks/Other: Date, Frisian Flag Full Cream Milk, Muscletech Nitrotech Ripped. more...
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Losing 3.5 kg a Week
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Rachma.fitbody's Weight History
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