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Ozornaya
Journal
14 Jan 20
Ozornaya's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
104.4 kg
Lost so far:
22.7 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
1725 kcal
Fat: 66.77g | Prot: 117.57g | Carbs: 160.29g.
Breakfast:
Arla Protein Drink Vanille, Aldi Trauben Kernlos.
Lunch:
Sodexo Champignongulasch mit Vollkornnudeln.
Dinner:
Vitakrone Sahne-Heringsfilet.
Snacks/Other:
3-Ähren-Brot Mehrkorn Toastbrötchen , Tomaten, Vitalis Knusper Plus Nussmischung, Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet.
more...
1491 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 3 hours and 12 minutes, Samsung Health - 19 hours and 43 minutes.
more...
Gaining 0.2 kg a Week
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Ozornaya's Weight History
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