Weigh In record (no journal entry) for 14 January 2020
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95.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1549 kcal
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Fat: 53.68g | Prot: 112.15g | Carbs: 150.18g.
Breakfast: Вареники с Картошкой. Lunch: Китайская Лапша Чау Мейн, Овсяная Каша на Воде, Куриная Грудка Отварная. Dinner: Активиа Питьевая Натуральная, Чабан Творог 5%. more...
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Gaining 0.9 kg a Week
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all capone's Weight History
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