Weigh In record (no journal entry) for 14 January 2020
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1479 kcal
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Fat: 64.33g | Prot: 91.81g | Carbs: 145.77g.
Breakfast: Biscotte de Seigle, Cantadou Ail & Herbes de Provence, Banane, Oeuf Dur. Lunch: Mélange de Légumes (Surgelés), Bell Saucisse à Rôtir de Campagne. Dinner: Mozzarella (Lait Partiellement Écrémé), Coop Karma Smokey Tofu, Vinaigrette Faible en Calories, Salade Verte. Snacks/Other: Kiwi, Coop Prix Garantie Barre de Céréales Choco-Banane, Lait d'Amandes Sucrées, Denner Graines de Chia. more...
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Losing 1.1 kg a Week
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caromaon's Weight History
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