edlinlie's Journal, 14 Jan 20

nanas pisang oatmeal susu :9

View Diet Calendar, 14 January 2020:
1370 kcal Fat: 52.78g | Prot: 89.46g | Carbs: 141.45g.   Breakfast: Dried Coconut , Roasted Almonds, Milk, Pineapple, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Chicken Breast, Fried Tofu , Egg Omelet , Salt , Sasa Santan Kelapa, Shirataki Nasi. Dinner: Fried Tofu , Chicken Breast, Egg Omelet , Shirataki Nasi. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

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