Weigh In record (no journal entry) for 14 January 2020
|
59.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1388 kcal
|
Fat: 57.60g | Prot: 67.88g | Carbs: 148.30g.
Breakfast: Сыр Российский, Конфета, Хлеб, Кофе с Молоком, Жареное Яйцо. Lunch: Борщ, Говядина Постная, Лимонад. Dinner: Горячие Роллы, Кефир 2,5%, JLC Сырок Творожный Сладкий с Изюмом. Snacks/Other: Тушеные Овощи, Хлеб. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyakamig's Weight History
|