Weigh In record (no journal entry) for 13 January 2020
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80.1 kg
Lost so far: 14.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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600 kcal
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Fat: 17.65g | Prot: 49.34g | Carbs: 64.02g.
Breakfast: Ser Yogurth Powerfood Frutilla, Nesspreso Vanilio, Beldent Menta, Villa del Sur Agua Mineral sin Gas, Royal Gelatina Light Frutos Rojos. Lunch: Lechuga, Zanahoria, Tomates, Cuadril. Dinner: Zapallito Verde, Nutree Medallón de Quinoa,Lentejas,Puerro y Zanahoria. Snacks/Other: Café Espresso, La Serenísima Leche Descremada, Café Espresso. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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