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ioo961101
Journal
14 Jan 20
ioo961101's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
48.5 kg
Lost so far:
1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
992 kcal
Fat: 36.02g | Prot: 40.99g | Carbs: 102.92g.
Breakfast:
훈제계란.
Lunch:
Vifon 닭고기 쌀국수.
Dinner:
파리바게트 리코타치즈&치킨샐러드, 매일유업 매일두유 식이섬유, 아보카도.
Snacks/Other:
붕어빵.
more...
1622 kcal
Exercise:
Squats (Legs) - 5 minutes, 복근 - 5 minutes, 덤벨 - 5 minutes, 사이클 - 10 minutes, 웜업+런닝머신 - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes.
more...
steady weight
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ioo961101's Weight History
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