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schagarin
Journal
14 Jan 20
schagarin's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
63.8 kg
Lost so far:
4.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
908 kcal
Fat: 28.21g | Prot: 53.22g | Carbs: 109.30g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Pempek.
Lunch:
Rumah Makan Sederhana Nasi Padang, Nasi Putih, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Dinner:
Fried Rice.
Snacks/Other:
Tropicana Slim Cafe Latte.
more...
1558 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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schagarin's Weight History
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