Bropa's Journal, 13 Jan 20

Bit bigger lunch today. BBQ Chicken with Quinoa and raw Broccoli and GF Ranch dip. Approx 400 Cals! 🍗 🥦 🌾 🙏🏼😁

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2419 kcal

Fat: 74.55g | Prot: 164.80g | Carbs: 276.72g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Kikkoman Gluten Free Soy Sauce, Broccoli , Quinoa (Cooked), Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing. Dinner: Scallops, Broccoli , Sweet Potato , Salmon, Pickled Beets, Progressive Omegessential. Snacks/Other: Nestle Big Turk, Doritos Nacho Cheese (70g), Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...

3232 kcal

Exercise: Yoga - 1 hour and 15 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours, Cardio - 5 minutes, Resting - 7 hours and 54 minutes, Driving - 1 hour, Desk Work - 6 hours. more...