Weigh In record (no journal entry) for 13 January 2020
|
74 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
904 kcal
|
Fat: 55.79g | Prot: 55.80g | Carbs: 40.72g.
Lunch: Nestlé Creme de Leite, Bacon, Purê de Abóbora, Acém Cozido. Dinner: Nestlé Creme de Leite, Bacon, Purê de Abóbora, Friboi Carne Moída de Acém. Snacks/Other: Banana Nanica. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|