Weigh In record (no journal entry) for 24 April 2013
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 102.05g | Prot: 155.38g | Carbs: 116.26g.
Breakfast: Thai Kitchen Lite Coconut Milk, Coffee, Bananas, Organic Raw Maca Powder, Avocados, Vanilla Protein Shake Mix. Lunch: Arbonne Vanilla Protein Shake Mix, California Avocados, Sardines in Water, Spinach, Organic Raw Cacao Nibs, raw organic coconut butter, Sweet Red Peppers, Salmon. Dinner: Artisana Raw Organic Coconut Butter, Sweet Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Table Wine. more...
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2719 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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