Weigh In record (no journal entry) for 13 January 2020
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1515 kcal
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Fat: 81.75g | Prot: 147.69g | Carbs: 45.39g.
Breakfast: Кофе с Молоком, Свиная Отбивная, Яичный Омлет. Lunch: Уха. Dinner: Орехи Кешью, Творог 9%, Куриная Отбивная. Snacks/Other: Russian Performance Standard BCAA++. more...
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Gaining 2.8 kg a Week
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