Alessandra Oliveira2's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

69.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

438 kcal

Fat: 22.59g | Prot: 34.30g | Carbs: 26.78g. Breakfast: Cacau em Pó (Não Adocicado), Café, Ovo, Banana Prata. Lunch: Ovo, Peito de Frango. Dinner: Copra Farinha de Coco (10g). Snacks/Other: Ovo, Mamão. more...

2249 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alessandra Oliveira2's Journal, 13 Jan 20

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Alessandra Oliveira2's Weight History