|
I’ve been working out. I haven’t changed my diet. I haven’t cheated. Here I am gaining weight again! I never know what to do when this happens. I get discouraged as hell because I feel like I’ll never get lower than 208 before i start to blow up again. It’s constant. This has been happening for years.
|
95.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
180 kcal
|
Fat: 14.00g | Prot: 6.00g | Carbs: 8.00g.
Breakfast: Starbucks Espresso Shot. Snacks/Other: Raw Almonds. more...
|
Gaining 1.3 kg a Week
|