Weigh In record (no journal entry) for 13 January 2020
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1616 kcal
|
Fat: 71.90g | Prot: 141.19g | Carbs: 96.95g.
Breakfast: Gardingo Manteiga Gardingo, Milani Pão de Forma Integral, Café, Ovo Frito. Lunch: Repolho Verde Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Paulista Leite Desnatado, Naturovos Albumina, Ovo Frito sem Gordura, Bimbo Rap10 Integral. Snacks/Other: Pipoca Branca (em Óleo), Sabor da Terra Semente de Chia, Wickbold Pão de Forma Integral, Café, Gardingo Manteiga Gardingo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michellyvespermann's Weight History
|