Weigh In record (no journal entry) for 13 January 2020
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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767 kcal
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Fat: 25.76g | Prot: 28.54g | Carbs: 101.00g.
Lunch: Sukiya Shimeji Na Manteiga, Torresmo, Risoto de Funghi, Extra Salada de Feijão Branco . Dinner: Bauducco Cookies Sabor Chocolate, Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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Deca Buitvidas's Weight History
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