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kozlenko_katerina1
Journal
13 Jan 20
kozlenko_katerina1's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
62.3 kg
Lost so far:
14.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
666 kcal
Fat: 12.72g | Prot: 50.92g | Carbs: 82.48g.
Breakfast:
MacCoffee Кофе 3 в 1 Original, Овсяная Каша на Воде.
Lunch:
Вологодское Лето Кефир 1%, Куриная Грудка Отварная.
Dinner:
Савушкин Продукт Творог Мягкий Нежный 0%.
Snacks/Other:
Billa Яблоко Гренни Смит.
more...
4559 kcal
Exercise:
Running - 10/kph - 30 minutes, Running - 14.5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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kozlenko_katerina1's Weight History
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