gülcan deniz's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

66.1 kg Lost so far: 18.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

197 kcal

Fat: 10.86g | Prot: 13.19g | Carbs: 10.59g. Breakfast: SAOL Vitamin Water C+Mix , Şekersiz Türk Kahvesi, Tarçın. Lunch: Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta. more...

1617 kcal

Exercise: Bathing - 1 hour, Sleeping - 20 hours, Walking (moderate) - 5/kph - 1 hour, Google Fit - 2 hours. more...

Losing 0.8 kg a Week

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gülcan deniz's Journal, 13 Jan 20

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gülcan deniz's Weight History