Weigh In record (no journal entry) for 13 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1562 kcal
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Fat: 47.94g | Prot: 107.29g | Carbs: 170.10g.
Breakfast: Mimosa Leite Magro, Café Instantâneo (em Pó), Aldi Porridge . Lunch: Nespresso Café Expresso, Royal Gelatina 10Kcal, Perna de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Legumes Cozidos. Dinner: Continente Paio Lombo, Limiano Queijo Fatiado, Pão de Centeio, Sopa de Legumes. more...
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Losing 0.2 kg a Week
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gulosapaula's Weight History
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