Weigh In record (no journal entry) for 13 January 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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831 kcal
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Fat: 13.00g | Prot: 48.50g | Carbs: 126.20g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Weight Watchers Chicken & Lemon Risotto, Weight Watchers Chicken & Lemon Risotto. more...
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Gaining 0.4 kg a Week
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Steelydan72's Weight History
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