Pärtsä's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

101 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1162 kcal

Fat: 40.86g | Prot: 60.37g | Carbs: 136.84g. Lunch: Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Felix Valkosipuli Salaattikastike, Paistettu Kananmuna, Pirkka Tonnikalapalat Vedessä. Dinner: Valio Kevytmaito, Kellogg's Corn Flakes. Snacks/Other: Klementiinit. more...

2513 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pärtsä's Journal, 13 Jan 20

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