Weigh In record (no journal entry) for 13 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1383 kcal
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Fat: 42.05g | Prot: 89.14g | Carbs: 166.31g.
Breakfast: Pechuga de Pavo, Jugo de Pomelo Recién Exprimido, Nespresso Café Capsulas, Leche de Avena, Mermelada, Santiveri Pan Integral Tostado Dextrin Tradicional. Lunch: Piña, Muslos de Pollo (Asados o Cocidos), Acelga Cocida. Dinner: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Sal, Aceite de Oliva Extra Virgen, Judías Verdes, Calabacín, Pimientos Verdes, Pimientos, Puerros, Papaya, Guayaba. Snacks/Other: Panela, Bonarea Yogur Natural Desnatado 0%, Nespresso Café Capsulas, Té (Infusión). more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sexual Activity - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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