Weigh In record (no journal entry) for 13 January 2020
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1059 kcal
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Fat: 32.31g | Prot: 51.49g | Carbs: 139.51g.
Breakfast: Капучино, Омлет с Молоком. Lunch: Помидор Соленый, Картофельный Хлеб, Куриное Филе в Сметане, Жменька Рис Жасмін. more...
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Gaining 1.1 kg a Week
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