Weigh In record (no journal entry) for 13 January 2020
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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876 kcal
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Fat: 29.15g | Prot: 33.16g | Carbs: 122.62g.
Breakfast: Премия Мёд Липовый, Творог. Lunch: Сильпо Апельсин. Dinner: Глобино Сыр Российский , Чумак Макароны Спиральки. Snacks/Other: Сильпо Апельсин, Торт Сникерс. more...
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Losing 5.6 kg a Week
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martame1's Weight History
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