Weigh In record (no journal entry) for 13 January 2020
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1008 kcal
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Fat: 46.04g | Prot: 46.09g | Carbs: 107.33g.
Breakfast: Alparo Кокосовое Молоко , Киви, Банан, Апельсин, Жареное Яйцо, Oreo Печенье. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Хлеб Бородинский. Dinner: Ашан Творожный Сыр, Norven Форель Холодного Копчения. Snacks/Other: Зеленый Чай. more...
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Losing 0.2 kg a Week
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Misha sH's Weight History
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