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Ok I really have been kinda loading all week but today is officially phase 1 load day 1. I will load today and tomorrow and start back for another round...I have done several and plan on just a half round this time to shed a few pounds before the holidays.
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75.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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4500 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Dinner: Holiday Meal. more...
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