Weigh In record (no journal entry) for 13 January 2020
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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915 kcal
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Fat: 44.09g | Prot: 65.16g | Carbs: 63.84g.
Breakfast: Ja! Brotaufstrich Alaska-Seelachs, Schwarzwälder Schinken, Filinchen Original, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Tomatensoße, Schweinefleisch, Reishunger Reisnudeln Vollkorn Penne . Dinner: Wirsing, Lachsfilet. more...
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2863 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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