Weigh In record (no journal entry) for 13 January 2020
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87.4 kg
Lost so far: 12.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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941 kcal
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Fat: 24.17g | Prot: 98.26g | Carbs: 90.64g.
Lunch: Garlic , Shallots , Kokita Sambal Terasi, Filma Margarin, Water Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggplant (Without Salt, Drained, Cooked, Boiled) , Tomatoes. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.8 kg a Week
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Rachma.fitbody's Weight History
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