Weigh In record (no journal entry) for 13 January 2020
|
89.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
909 kcal
|
Fat: 31.38g | Prot: 43.97g | Carbs: 118.29g.
Breakfast: Кофе с Молоком и Сахаром, Пирожок с Луком и Яйцом. Lunch: Куриные Котлеты на Пару, Гречка Вареная. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snegulik's Weight History
|