Weigh In record (no journal entry) for 13 January 2020
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64.6 kg
Lost so far: 12.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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661 kcal
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Fat: 20.91g | Prot: 66.62g | Carbs: 52.57g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bihun (Dimasak), Putih Telur Matang, Pisang. Lunch: Soto Ayam. Dinner: Tempe Goreng, Ikan, Kem Chicks Sayur Toge. more...
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steady weight
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Yesida_Arashi's Weight History
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