Weigh In record (no journal entry) for 13 January 2020
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1658 kcal
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Fat: 89.98g | Prot: 99.12g | Carbs: 116.24g.
Breakfast: Navitas 카카오 파우더, Jarrow Formulas MCT Oil, California Gold Nutrition zenbu shake whey protein superfood blend vanilla flavor, 달걀, 풀무원 낫또. Lunch: 방울 토마토, Navitas 카카오 파우더, 깨, 참기름, 팔도 비빔장, 한성기업 곤약, Jarrow Formulas MCT Oil, 마이프로틴 임팩트 웨이 프로틴 (25g). Dinner: 하루견과 하루건강견과 프리미엄, 마, 블루베리 (무당, 냉동), 매일 매일바이오 플레인요거트, 돼지갈비. Snacks/Other: 찐밤, 찹쌀떡, 풀빵. more...
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1295 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 16 minutes, Rowing - 7 minutes, Google Fit - 23 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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popore2020's Weight History
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