Weigh In record (no journal entry) for 12 January 2020
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54.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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348 kcal
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Fat: 6.58g | Prot: 71.26g | Carbs: 0.00g.
Lunch: Рыба Отварная, Альбатрос Лещ Солено-Сушеный. more...
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Losing 0.4 kg a Week
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