Weigh In record (no journal entry) for 12 January 2020
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80.4 kg
Lost so far: 13.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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352 kcal
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Fat: 9.49g | Prot: 33.80g | Carbs: 30.70g.
Breakfast: Royal Gelatina Light Frutos Rojos, Armonia Leche Fresca Parcialmente Descremada, Café Espresso. Dinner: Royal Gelatina Light Frutos Rojos, Tartas & Co Tarta de Pollo y Puerro, Solo Cald Caldo Deshidratado . Snacks/Other: La Serenísima Leche Entera, Café Espresso, SanCor Yogur Vida. more...
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Losing 4.2 kg a Week
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santiago.montiel's Weight History
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