Weigh In record (no journal entry) for 12 January 2020
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1468 kcal
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Fat: 46.95g | Prot: 71.33g | Carbs: 192.15g.
Breakfast: Lomo Saltado, Bimbo Pan Blanco Rendidor, Jugo de Piña. Lunch: Mandarinas, Arroz Blanco, Papa Cocida, Carne de Res. Dinner: Milhojas, Queso Fresco, Mote con Huesillo. more...
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Losing 7.7 kg a Week
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licet1990's Weight History
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