Weigh In record (no journal entry) for 12 January 2020
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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781 kcal
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Fat: 22.30g | Prot: 33.99g | Carbs: 102.71g.
Breakfast: Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Milram Tomate Basilikum Käse, Buko Der Sahnige, Maribel Pflaumenmarmelade , Aldi Schweinebraten Traditionell, Gekochtes Ei, BackWerk Sonnenblumen-Vollkornbrot , Grafschafter Unsere Besten Aufbackbrötchen. more...
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steady weight
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benita.dyson's Weight History
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